?How tuned in are you?

?When we are looking to create change, make a difference and get results, it greatly helps to be focussed on the right things.?

Underpinning our ability to focus is our energy.?‍♂️?

?Learning how to harness energy for results
– requires us to really tune in to how our energy is spent.

Different tasks/events take different amounts of energy, for example:
– creating content
– giving a presentation
– being engaged in meetings
– doing a mundane task
– attending a job interview

?To really tune in we need to audit our energy.??

Tracking throughout the day:
➡What drains us ? ?
➡What sustains us? ?
➡What invigorates us? ✔?

Awareness and insight as to what these are for us, supports our
1. Focus
2. Decision making capabilities
3. Ability to lead ourselves and others to make a difference, create change and get better results.

?What drains, sustains and invigorates you? 
?How are you using this knowledge to shape your day?
?What do you do differently?

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Related Posts

How’s your thinking?

 The quality of our thinking determines the quality of our future. In order to lead ourselves in life we must consciously build better thinking skills.

Read More

We use cookies to ensure you get the best experience on our website. If you agree to our use of cookies, please continue to use our site. For more information, please see our privacy policy