?When we are looking to create change, make a difference and get results, it greatly helps to be focussed on the right things.?
Underpinning our ability to focus is our energy.?♂️?
?Learning how to harness energy for results
– requires us to really tune in to how our energy is spent.
Different tasks/events take different amounts of energy, for example:
– creating content
– giving a presentation
– being engaged in meetings
– doing a mundane task
– attending a job interview
?To really tune in we need to audit our energy.??
Tracking throughout the day:
➡What drains us ? ?
➡What sustains us? ?
➡What invigorates us? ✔?
Awareness and insight as to what these are for us, supports our
1. Focus
2. Decision making capabilities
3. Ability to lead ourselves and others to make a difference, create change and get better results.
?What drains, sustains and invigorates you?
?How are you using this knowledge to shape your day?
?What do you do differently?