As we move through our lives people come and go, some stay. It’s likely you are familiar with the idea that the people we surround ourselves with, matters. Our identities and our lives are *hugely socially influenced and shaped* We are wired for connection and for safety – so it’s easy and comfortable to hang […]
Surrounded by echo chambers? Read More »
In work and in life how we show up in any given situation is influenced by our energy.⚡ When our energy levels are good, it’s more likely we will show up with positive emotion supporting us to live more effectively.?♂️?♀️ However, sustaining positive emotion over the long term when faced with ongoing demands and daily
?How are you showing up? Read More »
We may have a sense that something needs to change in our lives. We may even have a vision for the change we want to realise. And yet… we are aware that a new day, week, month has started and nothing is different. The reasons we stay where we are without taking action, are aplenty.
New day… New beginning? Read More »
Be that a new project, a new job or perhaps even a new habit we can jump in with both feet, spending all the energy we have, quickly. In my experience, life may involve sprints, but is mostly a marathon. ?It’s best managed when we pace ourselves and our energy to bring high quality performance
Starting something new? Read More »
Is yours to define Has no time limit Isn’t a one time event Requires energy Often includes outcomes you weren’t quite aiming for 😉 Comes with consistency Requires courage ?What else would you add?
Year on year having worked in IT, the demands went up and up.Last years 100% target, is this years 50% . With this increased demand, where was my capacity going to come from to meet it? The typical reaction to meet worklife demands is to work longer hours. However, if this were the answer we
Working more is never the answer. Read More »
?When we are looking to create change, make a difference and get results, it greatly helps to be focussed on the right things.? Underpinning our ability to focus is our energy.?♂️? ?Learning how to harness energy for results– requires us to really tune in to how our energy is spent. Different tasks/events take different amounts
?How tuned in are you? Read More »
If you follow #liveyourtruthcoaching and my posts on LinkedIn, you’ll know I believe energy is our greatest asset to living an expanded life. ?♀️Every activity we do requires energy.?♂️ In everyone’s day there comes a point where we need to replenish our energy. Often the terms rest and sleep are used in similar ways, with the notion
?Monday again… In need of more rest? Read More »
Protect your energy. Recognise things to stop doing. Refocus your focus.
Time to rethink your list creation? Read More »
?We all have conditions that help us work optimally, thrive and show up at our best. ? ?For example: ⏰We are better at some things, at some times, than others.✔Your creative juices flow best at night.✔Early morning you are most engaged.✔You are better at certain tasks early in the week when feeling fresher and relaxed
What are your optimal conditions? Read More »
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