liveyourtruthcoaching1405

New day… New beginning?

We may have a sense that something needs to change in our lives. We may even have a vision for the change we want to realise. And yet… we are aware that a new day, week, month has started and nothing is different. The reasons we stay where we are

Read More
liveyourtruthcoaching1405

Starting something new?

Be that a new project, a new job or perhaps even a new habit we can jump in with both feet, spending all the energy we have, quickly. In my experience, life may involve sprints, but is mostly a marathon. ?It’s best managed when we pace ourselves and our energy

Read More
liveyourtruthcoaching1405

?Success…

Is yours to define Has no time limit Isn’t a one time event Requires energy Often includes outcomes you weren’t quite aiming for 😉 Comes with consistency Requires courage ?What else would you add?

Read More

Working more is never the answer.

Year on year having worked in IT, the demands went up and up.Last years 100% target, is this years 50% . With this increased demand, where was my capacity going to come from to meet it? The typical reaction to meet worklife demands is to work longer hours. However, if

Read More
liveyourtruthcoaching1405

?How tuned in are you?

?When we are looking to create change, make a difference and get results, it greatly helps to be focussed on the right things.? Underpinning our ability to focus is our energy.?‍♂️? ?Learning how to harness energy for results– requires us to really tune in to how our energy is spent.

Read More

?Monday again… In need of more rest?

If you follow #liveyourtruthcoaching and my posts on LinkedIn, you’ll know I believe energy is our greatest asset to living an expanded life. ?‍♀️Every activity we do requires energy.?‍♂️ In everyone’s day there comes a point where we need to replenish our energy. Often the terms rest and sleep are used in

Read More

What are your optimal conditions?

?We all have conditions that help us work optimally, thrive and show up at our best. ? ?For example: ⏰We are better at some things, at some times, than others.✔Your creative juices flow best at night.✔Early morning you are most engaged.✔You are better at certain tasks early in the week

Read More
liveyourtruthcoaching1405

?How can you increase your capacity?

Recently I posted about *energy* being the most valuable assetwe have in living an expanded life. ↗With an ever increasing volume of worklife demands the traditionalapproach to helping meet these has been time management. And when that fails to make a dent in the demand, we try to combatthe demand by working longer

Read More
liveyourtruthcoaching1405

?Are you taking advantage of these 7?

If you follow my posts or #liveyourtruthcoaching, you’ll know I talk a lot about our energy awareness and management as being fundamental to anything else we do in life. ?‍♀️Every activity we do, requires energy.?‍♂️ It’s worth paying attention to our energy throughout the day so we can to quickly spot

Read More

Most Popular:

How’s your thinking?

 The quality of our thinking determines the quality of our future. In order to lead ourselves in life we must consciously build better thinking skills.

Surrounded by echo chambers?

As we move through our lives people come and go, some stay. It’s likely you are familiar with the idea that the people we surround

We use cookies to ensure you get the best experience on our website. If you agree to our use of cookies, please continue to use our site. For more information, please see our privacy policy