liveyourtruthcoaching1405

?Are you living your truth?

?Being able to step into your true self is for many a journey, taken many times over. ?Each time, seeing ourselves with fresh eyes and more deeply connecting to self. ?What might get in the way of being our true selves❔ ?Themes that keep cropping up in my conversations are:1.

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Saeed Abdi

How are you hitting pause❓

?Pausing can be uncomfortable. It forces us to reflect and examine our decisions. Decisions that might seem ok in the short term, but have long term consequences. Without pausing we lose the opportunity to realise whether we need to adjust our steering wheel of life or in fact do a

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Saeed Abdi

Are you using the power of pause in your life?

In my life this seemingly insignificant action has shown itself to be mighty powerful. Take for example, juggling worklife demands:➡ A constant flow of interruptions competing for our attention➡ When thrown ball after ball, we feel overwhelmed and exhausted.➡Combined with existing priorities, our attention feels scattered with stress and lack

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Saeed Abdi

What are you telling yourself?

I recently posted about how our behaviours can impact our personal power. The language we use to talk to ourselves also has an impact, forexample:?I can’t get that promotion because….?I am not smart enough.?I had no choice but to say yes…?I should… by now?I can’t do it.?They won’t include me… ?They

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Saeed Abdi

✔Hit or miss❌?

Is your work life a hit or a miss? Most of our waking hours are spent working. As a result, we might:?Get sick more often and have flagging energy levels?Experience communication challenges and strained relationships?Have an inability to relax and recharge, with sleep quality most likely impaired If left unchecked,

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Saeed Abdi

?Have you developed the doom-scrolling habit?

With all that is going on in the world and with another UK lockdown in place from Thursday, we can find ourselves unconsciously developing new habits.  Doom-scrolling for example can appear to be useful and comforting, but is it? ?What is doom scrolling? Doom scrolling is excessively scrolling through news

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Saeed Abdi

Have you ever?

Have you ever taken a new job and realised within the first few months, the company and the job weren’t what you thought they were? When deciding if a new job is right for you, we may be influenced by:?the promise of a higher salary and benefits?the perceived level of

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Saeed Abdi

Our new patterns – Are they serving us?

It’s fair to say there has been a lot going on these past few months.  Being connected with the help of technology has been, in many ways, a life raft.  Especially in those first few weeks of lock-down to support some form of normality and connection.  Phrases such as “Zoom

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How’s your thinking?

 The quality of our thinking determines the quality of our future. In order to lead ourselves in life we must consciously build better thinking skills.

Surrounded by echo chambers?

As we move through our lives people come and go, some stay. It’s likely you are familiar with the idea that the people we surround

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