Articles

When we are feeling over tired it masks our ability to access our inherent capabilities and resourcefulness. The idea of tackling the tasks before us can feel like we are trying to push elephants through the eyes of needles.  Just that thought, in itself, makes tasks feel even more unappealing and exhausting, before we have even begun.  The reasons for […]

Last week, I posted an article about some of the ways I discovered help me feel less tired and be more energised. Reflecting on this, I wanted to share another simple way, that may not immediately come to mind…That is, using the power of the word “no”. Using “no” as a complete sentence can be

I’ve written a few articles recently, all related to protecting our energy. I know myself that when my energy is low, the quality of my thoughts can falter and my decision making, impaired. Poor energy management can lead to me to feeling, in short, rubbish which is not aligned with the kind of life I