In my life this seemingly insignificant action has shown itself to be mighty powerful. Take for example, juggling worklife demands:➡ A constant flow of interruptions competing for our attention➡ When thrown ball after ball, we feel overwhelmed and exhausted.➡Combined with existing priorities, our attention feels scattered with stress and lack of productivity creeping in.?Together all […]
Are you using the power of pause in your life? Read More »
Is your work life a hit or a miss? Most of our waking hours are spent working. As a result, we might:?Get sick more often and have flagging energy levels?Experience communication challenges and strained relationships?Have an inability to relax and recharge, with sleep quality most likely impaired If left unchecked, these effects can send us
With all that is going on in the world and with another UK lockdown in place from Thursday, we can find ourselves unconsciously developing new habits. Doom-scrolling for example can appear to be useful and comforting, but is it? ?What is doom scrolling? Doom scrolling is excessively scrolling through news or social media feeds looking
?Have you developed the doom-scrolling habit? Read More »
Have you ever taken a new job and realised within the first few months, the company and the job weren’t what you thought they were? When deciding if a new job is right for you, we may be influenced by:?the promise of a higher salary and benefits?the perceived level of prestige and status ?the feeling of
It’s fair to say there has been a lot going on these past few months. Being connected with the help of technology has been, in many ways, a life raft. Especially in those first few weeks of lock-down to support some form of normality and connection. Phrases such as “Zoom fatigue” have entered our vocabulary
Our new patterns – Are they serving us? Read More »
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