Build Steady Leadership from the Inside Out.
Join my Positive Intelligence® programme to quiet the mental noise, interrupt self-pressure, and lead with more clarity — even under pressure.
If you’re here, you’re probably feeling like this:
- “If I slow down, I’ll lose control — and everything will fall apart.”
- “No matter how hard I push, it’s never enough to keep up with all this change.”
- “I’m the only one drowning in this chaos, but I can’t show it.”
- “If I admit I’m struggling, I risk looking weak or losing my role.”
- “The pressure’s crushing me, but I have to keep performing like I’m fine.”
The truth is, this isn’t just about being busy or stressed — it’s your mind caught in survival mode, stuck in mental turbulence. The noise, the self-pressure, the constant demand to perform — it’s robbing you of clarity, calm, and confidence.
You’re not alone. And you’re not broken.
What you’re facing is real. And you deserve a different way.
Imagine instead…
- Meeting challenges without spiralling.
- Recovering faster from stress.
- Feeling grounded, clear, and steady — even when everything around you is chaos.
You don’t need to become someone else.
You need the mental fitness and self-leadership tools to pilot your mind with steadiness — from the inside out.
That quiet voice in your head? It’s not the truth. It’s a pattern.
And it’s robbing you of clarity, self-trust, and the ability to lead with steadiness.
Raise Your Inner Game For Success
If you’re ready to break free from these cycles, you’re in the right place.
Join my science-backed Positive Intelligence® programme and learn how to:
Conquer Your Mind: Build new mental muscles to break free from self-sabotaging patterns.
Achieve True Balance: Harmonise professional success with inner peace and personal fulfilment.
Sustain Lasting Success: Maintain your achievements without stress or burnout.
Navigate to:
About the programme
How the programme works
What makes this programme different
Programme benefits
About the Programme
Discover a transformational programme trusted by over 500,000 participants worldwide — from sales, operations, and technology teams to CEOs, elite athletes, Fortune 500 executives, and Stanford University students.
This eight-week, science-backed Positive Intelligence® programme helps you elevate both your professional and personal life, so you can achieve lasting success without sacrificing your inner peace.
Every day, your mind can work against your well-being, performance, and relationships. The stress, doubt, and overwhelm you feel are signs of self-sabotage.
Developed by Stanford professor Shirzad Chamine, this breakthrough programme trains the part of your brain that supports you — while quieting the inner saboteur — so you can face life’s challenges with clarity, resilience, and calm.
This is the power of mental fitness.
Over the eight weeks, you’ll develop:
Stress Management and Emotional Resilience
Personal Empowerment and Self-Leadership
Raise your self-awareness and become empowered to truly lead yourself and create the life you want in alignment with who you are.
Well-Being and Inner Peace
Achieve a sense of wellness within yourself and the world so you enjoy daily contentment, self-confidence, and calm.
“If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.”
Shirzad Chamine
How the Programme Works
This is an eight-week programme to help you build positive habits for life.
What to expect:
Onboarding
Before heading into your first full week of the programme you’ll get:
- Week 1: an onboarding call and some pre-steps.
- Access to the Positive Intelligence® (PQ®) app, where the programme content is housed.
- Week 2: a welcome module to complete, and your first pod or 1:1 meeting with me.
Daily Practice Every day from weeks 3 to 8 you’ll get 15 minutes per day of app-guided practice, which will enable you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage. Each day you’ll receive: · An introduction to the Focus of the Day. · Three two-minute pre-recorded muscle-building exercises delivered through the PQ® app,released throughout the day. · End-of-day journal questions for reflection. · Your own dashboard to track your progress. |
Weekly Focus Every weekend at the beginning of weeks 1–7, the PQ® app releases a one-hour pre-recorded video module led by coach Shirzad. The video is carved up into snackable bites to fit your busy schedule. Shirzad guides you through experiential exercises to deepen and personalise your understanding of mental fitness tools, inspiring and energising you to complete the daily practice throughout the following week.
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Weekly Pod Meetings Every Monday in weeks 2–8 there will be a 30–45-minute live group meeting on Teams, delivered by me, your Positive Intelligence® coach. In this session we will review the weekend’s module and set you up for the week ahead. I facilitate enriching and engaging discussions to increase your success in establishing new and lasting positive habits. (Note: This programme is also available with me 1:1.)
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You’ll receive:
- Shirzad’s New York Times best seller audiobook (the first eight chapters).
- Access to a global community of learners doing the programme alongside you.
- A personalised programme according to your top saboteurs.
The app-based elements of the programme take up less than 3% of your waking hours.
Your investment: £1500
Your brain isn’t wired for happiness – but you can change that.”
Laurie Santos, Yale Professor
What Makes This Programme Different?
When it comes to change, many mental fitness programmes stop at insight. This programme goes further:
Builds and strengthens three mental muscles through positive habits to improve mental fitness.
Programme Benefits
Ready to Lead Yourself with Steadiness —
From the Inside Out?
From the Inside Out?
Take the first step toward lasting mental fitness.
Let’s have a no-pressure conversation about how Positive Intelligence® can help you quiet the noise, cut through self-pressure, and lead with clarity — even when the pressure’s on.
