Saeed Abdi

✔Hit or miss❌?

Is your work life a hit or a miss? Most of our waking hours are spent working. As a result, we might:🔅Get sick more often and have flagging energy levels🔅Experience communication challenges and strained relationships🔅Have an inability to relax and recharge, with sleep quality most likely impaired If left unchecked,

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liveyourtruthcoaching1405

🤔How are you showing up?

In work and in life how we show up in any given situation is influenced by our energy.⚡ When our energy levels are good, it’s more likely we will show up with positive emotion supporting us to live more effectively.🤸‍♂️🤸‍♀️ However, sustaining positive emotion over the long term when faced

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liveyourtruthcoaching1405

New day… New beginning?

We may have a sense that something needs to change in our lives. We may even have a vision for the change we want to realise. And yet… we are aware that a new day, week, month has started and nothing is different. The reasons we stay where we are

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liveyourtruthcoaching1405

Starting something new?

Be that a new project, a new job or perhaps even a new habit we can jump in with both feet, spending all the energy we have, quickly. In my experience, life may involve sprints, but is mostly a marathon. 💡It’s best managed when we pace ourselves and our energy

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liveyourtruthcoaching1405

💡Success…

Is yours to define Has no time limit Isn’t a one time event Requires energy Often includes outcomes you weren’t quite aiming for 😉 Comes with consistency Requires courage 🎯What else would you add?

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Working more is never the answer.

Year on year having worked in IT, the demands went up and up.Last years 100% target, is this years 50% . With this increased demand, where was my capacity going to come from to meet it? The typical reaction to meet worklife demands is to work longer hours. However, if

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liveyourtruthcoaching1405

📻How tuned in are you?

🔎When we are looking to create change, make a difference and get results, it greatly helps to be focussed on the right things.🔎 Underpinning our ability to focus is our energy.🤸‍♂️🕺 🧐Learning how to harness energy for results– requires us to really tune in to how our energy is spent.

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😴Monday again… In need of more rest?

If you follow #liveyourtruthcoaching and my posts on LinkedIn, you’ll know I believe energy is our greatest asset to living an expanded life. 🤸‍♀️Every activity we do requires energy.🤸‍♂️ In everyone’s day there comes a point where we need to replenish our energy. Often the terms rest and sleep are used in

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What are your optimal conditions?

🚀We all have conditions that help us work optimally, thrive and show up at our best. 😊 💡For example: ⏰We are better at some things, at some times, than others.✔Your creative juices flow best at night.✔Early morning you are most engaged.✔You are better at certain tasks early in the week

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liveyourtruthcoaching1405

🚀How can you increase your capacity?

Recently I posted about *energy* being the most valuable assetwe have in living an expanded life. ↗With an ever increasing volume of worklife demands the traditionalapproach to helping meet these has been time management. And when that fails to make a dent in the demand, we try to combatthe demand by working longer

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🤔How are you showing up?

In work and in life how we show up in any given situation is influenced by our energy.⚡ When our energy levels are good, it’s

New day… New beginning?

We may have a sense that something needs to change in our lives. We may even have a vision for the change we want to

Starting something new?

Be that a new project, a new job or perhaps even a new habit we can jump in with both feet, spending all the energy

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