If you follow #liveyourtruthcoaching and my posts on LinkedIn, you’ll know I believe energy is our greatest asset to living an expanded life.
?♀️Every activity we do requires energy.?♂️
In everyone’s day there comes a point where we need to replenish our energy.
Often the terms rest and sleep are used in similar ways, with the notion being we mainly rest when asleep.
?However, sleep and rest play different roles and have different purposes for our health and wellbeing.
?Rest helps us recover from physical and mental effort.
?Watch Saundra Dalton-Smith MD’s TedTalk:
– the real reasons we are tired;
– the 7 rest types
– their significance in restoring our energy
?Which of the types of rest do you engage in daily?❔
*5 minute watch*