If you follow my posts or #liveyourtruthcoaching, you’ll know I talk a lot about our energy awareness and management as being fundamental to anything else we do in life.
?♀️Every activity we do, requires energy.?♂️
It’s worth paying attention to our energy throughout the day so we can to quickly spot when:
⚡our energy is high
?when it’s good
?when it could be better
?or just isn’t there
*Yesterday I shared Dr Saundra Dalton-Smiths TedTalk ➡
“The real reason why we are tired and what to do about it”.
✔She shares the 7 rest types (below) and how accessing these offers valuable rest and restoration.✔
When we better manage our energy, we are more equipped to lead ourselves and our lives.
?*If you are struggling to lead yourself in life and work and would like to live with more energy, confidence and focus, let’s talk.?