To the new week…
Consider this….
We live in a noise filled world.
Whilst that noise may provide a way to tune out our unwanted thoughts, we also miss out on the many advantages of embracing silence:
1. Increased self-awareness
Give yourself the chance to observe and accept your thoughts and feelings without judgement.
2. Stress Relief
When we allow ourselves to be in silence, we allow our brains to hit the reset button and be refreshed, by just slowing down.
3. Boosted creativity
A calm and relaxed mind makes way for inspiration and problem solving.
4. Improved information processing
We are bombarded daily with information. Sitting with silence allows us the chance to fully process our lives, to live with presence and intention.
5. Feeling calmer
Getting still to embrace silence provides us an opportunity to step out of the chaos of life and into a space where we feel more in control of ourselves and our day ahead.
✨With a bit of practice you can reap the mental and physical wellbeing benefits of stillness and silence.✨
💡Before you dive into your day, consider making room for silence.
Are you missing out on the advantages of silence?
Lead Yourself 🌱Lead Your Life🌱 Live Well
#mentalhealth#peaceofmind#wellbeing
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Alison Sinclair – Self Leadership Coach
