The last Friday in January… already. For me, it has felt an unusually fast month. This prompted me to do a little reflection. 4 things I noticed:1. improved energy levels2. not being properly fuelled distracts me3. getting enough protein, elevates my overall sense of well-being … and the 4th, is something

It may not come as a surprise that the clients I work with want some kind of change in their life. Feeling like change is possible – can be hard to buy in to. Especially when you are operating from survival mode. In survival mode, you react to life’s events

You can do today and every day, for yourself.  But first, let’s address what doing it means. Doing it, doesn’t mean you are:🔸wasting time🔸working less hard or providing less value🔸being indulgent, lazy and therefore need to feel guilty Instead consider that when you are doing it, you are:✅renewing your energy –

Just because we talk about it.. And it seems like a pretty normal thing for us to be able to do, doesn’t mean it comes easy. I’m talking about truly relaxing… Truly slowing down – what does that even look like for you? Disconnecting – or are you actually –

Feeling plagued by a constant sense of urgency –  without blinking, thinking or filtering… I’d given a yes to pretty much every request. With stress and tension off the charts… in a bid to cope, my autopilot took over. Without knowing it…  I was living in Survival Mode. Despite feeling

Whilst dreaming about things we’d like to add to the bucket list or do more of, my partner and I ended up in a bit of debate about this one. I started reminiscing about the most amazing sunrise I’ve ever experienced and shared that I’d like to see more. It was whilst

January is possibly the least popular month of the year, where good feels can be in short supply. If you are craving some emotional sunshine🌞 and it seems out of reach – fear not!  Within us we have 4 hormones that help regulate our mood. The good news? We have

Many of us returned to work this week after a festive or seasonal break. Depending on how you spent that time, you may be feeling energised and raring to go 🔋or perhaps you could have done with a longer time-out 🪫as you were finally starting to do some much needed

➡️Beating yourself up➡️Ranking yourself against others➡️Casting judgement of others ➡️Feeling a sense of lack in your life  These are examples of behaviours that are rooted in comparison. As we kick off this new year, it’s easy to feel a wave of *shoulds* wash over you and find yourself ruminating and self-pressuring

It’s something that is easy to take for granted. To assume, we just can. When I was younger, it came easy. However, working in corporate knocked it out of me. I might have told myself I was doing it. I might have told others I was doing it. But often