November 2022

Feeling depleted? Sometimes it can be hard to pin down what exactly is making us so tired. Sometimes it’s the more obvious things like:🛌lack of physical rest🥗a need to consume nutritious foods regularly😖doing work that’s spirit crushing😫digital and social sensory overload Other times, it’s the unobvious 🤔unconscious habits🤔 that are causing energy leakage. Check out the carousel […]

Want to experience more confidence, resilience and motivation?  We tend to be excellent self-critics stirring up emotions of judgement, shame and guilt. Draining our energy – fast. 😖 A common challenge I’ve seen in clients is self-acknowledgement. Many of us do not acknowledge ourselves enough and, as a result, we miss out on opportunities to build our self-confidence.  I am not

You make decisions on impulse. Overwhelm seems to follow you everywhere. You move through your day rushing from thing to thing, almost like you are being chased to hurry up. You feel anxious about what is coming next. You experience lack of motivation and passion. Time for you – what is that? The fog of

New work week around the corner… Some ideas to 🔸set yourself up 🔸for success. Little actions in advance make the difference between feeling run ragged😫 or moving through the week with greater ease and flow😊 Now who doesn’t want that? What can you add to share with others, that works for you? 🌱From Survival Mode to Performance Zone 🌱

You don’t have to go far to find someone talking about wellness. Raising awareness of our need to invest in our wellness, most people would agree, is a good thing. As with all things we consume, there’s a balance to be had⚖️ Chatting with a client, she said she felt like her life was just

You might already see them. You might be in denial You may even be avoiding them. The idea of pausing, let alone resting, might force you to realise how tired you really are… And then what? In a world that celebrates forward motion and productivity as a sign of worthiness and success and, and, and…

Unproductive? Waste of time? or An opportunity for deliberation? A slowdown that allows for self-connection? A space for newfound wisdom? To pause or not to pause? What’s your stance? Live Your Truth 🌱Know Your Mind🌱 Love Your Life🌱Alison Sinclair – Self Leadership Coach ICF-ACC💚Happy Sunday Everyone💚

Perhaps you are just going through the motions? Our attempts to 🏄 surf the daily tidal wave 🏄‍♀️of information and demands can put us firmly into autopilot gear, not to mention survival mode. All too often, work was about 🔸getting through🔸 each quarter. When I got ill, the only choice was to slow down. In

It’s likely you are familiar with the idea that the people we surround ourselves with, matters. Our identities and our lives are 🔸hugely socially influenced🔸and shaped.  💡Most of this is not conscious to us 🧠 We are wired for connection and for safety – so it’s easy and comfortable to hang out with people who