With all that is going on in the world and with another UK lockdown in place from Thursday, we can find ourselves unconsciously developing new habits. Doom-scrolling for example can appear to be useful and comforting, but is it? ?What is doom scrolling? Doom scrolling is excessively scrolling through news or social media feeds looking […]
?Have you developed the doom-scrolling habit? Read More »
⏰We spend around a 3rd of our lives at work.
As naturally social creatures, good workplace relationships can:
Workplace relationships – how important are they? Read More »
Have you ever taken a new job and realised within the first few months, the company and the job weren’t what you thought they were? When deciding if a new job is right for you, we may be influenced by:?the promise of a higher salary and benefits?the perceived level of prestige and status ?the feeling of
It’s fair to say there has been a lot going on these past few months. Being connected with the help of technology has been, in many ways, a life raft. Especially in those first few weeks of lock-down to support some form of normality and connection. Phrases such as “Zoom fatigue” have entered our vocabulary
Our new patterns – Are they serving us? Read More »
When we are feeling over tired it masks our ability to access our inherent capabilities and resourcefulness. The idea of tackling the tasks before us can feel like we are trying to push elephants through the eyes of needles. Just that thought, in itself, makes tasks feel even more unappealing and exhausting, before we have even begun. The reasons for
In need of more energy? How to get your spark back and fuel your life. Read More »
Last week, I posted an article about some of the ways I discovered help me feel less tired and be more energised. Reflecting on this, I wanted to share another simple way, that may not immediately come to mind…That is, using the power of the word “no”. Using “no” as a complete sentence can be
Supercharge your energy and your life with the power of “no” Read More »
I’ve written a few articles recently, all related to protecting our energy. I know myself that when my energy is low, the quality of my thoughts can falter and my decision making, impaired. Poor energy management can lead to me to feeling, in short, rubbish which is not aligned with the kind of life I
Why taking time off from tech matters: Are you “always on”? Read More »
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