Since the pandemic, I have made it a focus to be intentional about creating and noticing moments of joy in my day. One thing that brings me joy is this painting. I had the pleasure of meeting the artist, Steffi Goddard some years ago in Spain. Then in 2019 I was introduced to her “I […]
➡️You hide your authentic self fearing you aren’t good enough.➡️Upon receiving feedback, you experience feelings of guilt and shame ➡️You avoid difficult decisions and defer to others to make them for you.➡️The idea of making the wrong choice fills you with fear. ➡️The last thing you want to do is disappoint others. In order to lead ourselves
Recognise any of these? Read More »
My cloud storage photo library likes to remind me every so often of an “on this day” memory. You might have something similar? When it pops up sometimes it’s a cringe moment (as I’ve never liked having my photo taken) and sometimes it’s a, wow wasn’t that a great day? Or perhaps something I’d totally forgotten
How far have you travelled? Read More »
To the new week… Consider this…. We live in a noise filled world. Whilst that noise may provide a way to tune out our unwanted thoughts, we also miss out on the many advantages of embracing silence: 1. Increased self-awarenessGive yourself the chance to observe and accept your thoughts and feelings without judgement. 2. Stress
Before you dive in… Read More »
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