This can involve the long goodbye, the messy middle and new beginnings. And most often these transitions are not linear. I recently had the pleasure of working with Okyne who trusted me to support him whilst making some big life transitions. Read his story here 📝 “After living abroad for a number of years the […]
Life… is in the transitions. Read More »
🤝Vulnerability and courage go hand in hand. 💪Vulnerability is strength. 🌻What unexpected strengths have you discovered? #strength#truth#manypossibilities Follow Live Your Truth Coaching 🔦 Follow and ring the bell for more 🔔Alison Sinclair – Self Leadership and Worklife Empowerment
More and more I have come to realise the truth that lies within vulnerability. Read More »
When deciding to embark upon change, here’s some things I’ve found that help. 1. Get clear on what you want and why it matters to you2. Stay curious3. Be a beginner, be a learner4. Embrace feeling vulnerable5. Commit to yourself6. Consistently take steps toward the change7. Identify your daily success habits There are plenty more,
Do you believe change is possible…for you? Read More »
The gift of kindness, positively nourishes and lingers in the heart of the recipient. It starts with you. #selfcompassion#selflove#selfcaretime
January, Friday feels… Read More »
Hope you enjoy this poem from Charlie Chaplin🦉 💛As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. 🧡As I began to love myself I understood how much it can offend somebody as I
Central to leading ourselves in life is 💚self love.💚 Read More »
Step back from the Internet of Things (IOT) for a moment… and consider *your* 🦉Internet of Wisdom 🦉 ➡Looking outside of ourselves for:🧭guidance💡insight🧠someone to do our thinking, (so we don’t have to) 😵help making decisions ➡is too often the default approach for many of us. In my coaching practice, I am deeply passionate about helping you get connected
Are you leveraging *your* IOW? Read More »
?Pausing can be uncomfortable. It forces us to reflect and examine our decisions. Decisions that might seem ok in the short term, but have long term consequences. Without pausing we lose the opportunity to realise whether we need to adjust our steering wheel of life or in fact do a U-turn before it’s too late.
How are you hitting pause❓ Read More »
In my life this seemingly insignificant action has shown itself to be mighty powerful. Take for example, juggling worklife demands:➡ A constant flow of interruptions competing for our attention➡ When thrown ball after ball, we feel overwhelmed and exhausted.➡Combined with existing priorities, our attention feels scattered with stress and lack of productivity creeping in.?Together all
Are you using the power of pause in your life? Read More »
I recently posted about how our behaviours can impact our personal power. The language we use to talk to ourselves also has an impact, forexample: I can’t get that promotion because…. I am not smart enough. I had no choice but to say yes… I should… by now I can’t do it. They won’t include
What are you telling yourself? Read More »
Is your work life a hit or a miss? Most of our waking hours are spent working. As a result, we might:?Get sick more often and have flagging energy levels?Experience communication challenges and strained relationships?Have an inability to relax and recharge, with sleep quality most likely impaired If left unchecked, these effects can send us
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