October 2022

📘Reading this research stopped me in my tracks. Especially as it got me thinking about all the possible implications. 🪞How clearly do you see yourself? Organisational Psychologist and Executive Coach, Dr Tasha Eurich’s research on self-awareness, may surprise you too. Her work shows that most people don’t see themselves as clearly as they could.  🔸 “Our […]

Are you constantly repeating mental loops that take you nowhere? Sometimes the negative chatter can get the better of us by:🔸Believing it to be, the absolute truth🔹Creating impossible standards for ourselves🔸Shrinking and hiding ourselves🔹Silencing our voices One of the simplest and most effective approaches I’ve found *to start* to tackle these loops and chatter, is

But even more importantly, why does it matter to you? And what exactly, does that mean for you? Finding a level of harmony in our worklives can feel like some out of reach mythical fantasy. When something in our worklife is creating a sense of inner conflict and discontent, it’s a signal that something needs

This is a muscle worth building. We live in a challenging world of fast change. Many of us find ourselves feeling on edge, stressed and overwhelmed, more than ever before. The muscle I’m talking about is resiliency. What helps you through the tough times? For me, it’s paying attention to it being time to rest.😴

What most reliably makes you feel better? For me, it’s being in nature. Being indoors too much, tends to make me feel cooped up. One of my dreams is to live more of an alfresco life, living closer to nature, be that by the coast, the countryside or mountains.  Despite having loved living in London,

Good vibes in short supply? ⚡ These days it feels like the news it full of what’s not going right in the world. That can all feel pretty weighty. I try to keep my consumption of the regular news to a minimum, otherwise you’d be forgiven for thinking that’s all that’s going on in the

Feeling overwhelmed before the week has even begun? Have a sense of needing to psych yourself up to be ready and go, go go? Before you dive in, take time to reflect upon –🔸what is and isn’t within your control🔸 This will help you begin to:💠Direct your attention and focus 💠Decide where to spend your energy💠Lighten

Well, sharing productivity hacks isn’t what this post is about. Instead, it’s a reminder. That in case you are in any doubt… Or you have unwittingly unseen our human-ness We are not machines. We may deny it and push against it. But we cannot fight it. It’s time to revisit this human truth. It’s time

My friend and I were reflecting upon these past few years and how surreal they’ve been. With all the restrictions that were in place and not knowing the nature of covid or having a view of the path ahead, the uncertainty levels felt off the charts. We suddenly had a new playing field to navigate

If not, is the week feeling a little out of focus? Feeling pulled in too many directions? Energy a struggle? Before the week runs away from you, write a list of what you feel you need to do, what you feel is yours to own and drive forwards. Take a look at the slider and