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My cloud storage photo library likes to remind me every so often of an “on this day” memory. You might have something similar? When it pops up sometimes it’s a cringe moment (as I’ve never liked having my photo taken) and sometimes it’s a, wow wasn’t that a great day? Or perhaps something I’d totally forgotten […]

In order to lead ourselves in life we must consciously build better thinking skills. I recently shared 3 ideas of how to improve your ability to think with a promise of more, weekly. So here’s this weeks tip… 🧠Feed your mind🧠 Einstein believed that 🧐imagination was more important than knowledge. With an online world brimming

 🧐Consider asking yourself, “Do I know how to accept myself? and all that I am in this moment? and in each moment thereafter?” Many of us have trouble accepting ourselves exactly as we are. Self-acceptance is not an automatic or default state. It’s not so hard to accept the good parts of ourselves, but what

  Day in and day out we are all judging…– situations– others– ourselves  When we operate *only* from a place of judgement it shuts us down. It prevents us from understanding the full situation or a new truth that is not known yet. So, there’s a good chance we are closing ourselves off to new worlds and new possibilities. Without realising we are doing this, what

Are really, the big things. All too often they are overlooked. Are you overlooking them? As we transition from summer to autumn, you may find yourself adjusting once again into a new routine.  Leading ourselves and our lives during this last 3rd of the year may require some extra fuel, especially if like me, you

 If that isn’t working for you, 3 ideas to consider instead. 1.Instead of self judgement try self kindness –What would you say to someone you love?Now say that to yourself. 2.Instead of writing a “to-do” list, write a “got done” list –Review it end of day and you’ll cultivate feel good vibes.Those vibes will fuel you

Anyone who knows me, knows I really value learning and professional development. Over the last 2 years I have achieved 6 licenses/qualifications each a stepping stone to develop and expanding my coaching strengths. It’s not a *word I’ve allowed myself to say very often – though much has changed 🙂 I am *proud and excited

Being able to step into your true self is for many a journey,taken many times over. Each time, seeing ourselves with fresh eyesand more deeply connecting to self. What might get in the way of being our true selves? 1. Self acceptance ?2. Self compassion ?3. Having the courage to be honest with ourselves ?4.