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As we move through our lives people come and go, some stay. It’s likely you are familiar with the idea that the people we surround ourselves with, matters. Our identities and our lives are *hugely socially influenced and shaped* We are wired for connection and for safety – so it’s easy and comfortable to hang […]

This can involve the long goodbye, the messy middle and new beginnings. And most often these transitions are not linear. I recently had the pleasure of working with Okyne who trusted me to support him whilst making some big life transitions. Read his story here 📝 “After living abroad for a number of years the

🤝Vulnerability and courage go hand in hand. 💪Vulnerability is strength. 🌻What unexpected strengths have you discovered? #strength#truth#manypossibilities Follow Live Your Truth Coaching 🔦 Follow and ring the bell for more 🔔Alison Sinclair – Self Leadership and Worklife Empowerment

When deciding to embark upon change, here’s some things I’ve found that help.  1. Get clear on what you want and why it matters to you2. Stay curious3. Be a beginner, be a learner4. Embrace feeling vulnerable5. Commit to yourself6. Consistently take steps toward the change7. Identify your daily success habits There are plenty more,

The gift of kindness, positively nourishes and lingers in the heart of the recipient. It starts with you. #selfcompassion#selflove#selfcaretime

Hope you enjoy this poem from Charlie Chaplin🦉 💛As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. 🧡As I began to love myself I understood how much it can offend somebody as I

Step back from the Internet of Things (IOT) for a moment… and consider *your* 🦉Internet of Wisdom 🦉 ➡Looking outside of ourselves for:🧭guidance💡insight🧠someone to do our thinking, (so we don’t have to) 😵help making decisions ➡is too often the default approach for many of us. In my coaching practice, I am deeply passionate about helping you get connected